Mindfulness Meditation Workshop

Service Description

USD 96 per participant. Open group: Maximum of 4 participants per workshop. Level: Beginners – No previous experience required. This workshop is guided in English. Wear comfortable clothes for meditation and movement. IMPORTANT Check availability in advance. Immerse yourself in a transformative exploration of mindfulness designed to restore stillness, presence, and vitality. This 2-hour workshop combines science-based techniques, movement, and self-awareness exercises to help you regain focus, emotional balance, and inner clarity in daily life. Unlike passive meditation, this experience integrates active mindfulness, engaging the body, breath, and mind in synchronized awareness. You’ll learn how to calm the stress response, and build a resilient inner state that supports decision-making, communication, and overall well-being. WHAT TO EXPECT Introduction: The 7 senses, neuroscience of mindfulness meditation and practical tools to enhance attention, clarity, and emotional intelligence. Inner Reset: Practices to release accumulated tension and expand mental and emotional coherence. Mindful Activation: Grounding exercises that align breath and posture to reset the nervous system. Dynamic Meditation: Guided active sequences combining mindful movement, conscious breathing, and visualization. Space for integration of your process, healthy snacks and warm or iced tea at the end of your practice. BENEFITS Strengthen focus and attention span. Reduce anxiety and mental fatigue. Improve emotional regulation and resilience. Enhance communication and presence in daily interactions. Reconnect with inner calm and creativity. IDEAL FOR Adult individuals, creatives, and professionals seeking a grounded yet uplifting approach to mindfulness, one that transforms awareness into action and clarity into confidence.