Grounding Voice & Somatic Journey

Service Description

A private virtual journey of active meditative practices & self care. This One-of-a-kind process curated & guided by Silvestre involves the use of voice and subtle body movement. An effective way to learn about active meditation & experience its grounding effects immediately. • Energetic renewal & alignment: release and relax, liberate body tension, stress and anxiety while exploring your own sound healing device: your voice. • Uplifting! Deep self care at its finest. • Great both for first time meditators or experienced practitioners. • Private on-line journey via zoom, for 1, or for private groups. • In-person this experience is available only for private groups up to 4 guests booking at least two weeks in advance. (check OPTIONS/in person while booking). We´ll be immersed in a digital ritual, unfolding a mindful somatic process exploring together the phenomena of resonance and energetic expansion; it is perfect if you want to learn active meditation, or if you need to take a pause in your day for grounding and to dive within an active meditative journey and enhance your mood naturally. This session is also great for bringing corporate teams together, it is the perfect way to engage into the powerful experience of collaborative work in a meditative journey of self care and embodiment cultivating presence; a culture of recognition & gratitude wherever they are through this mindful session shared from my art & wellness studio in Mexico. Personalized time schedule by request (Send a message to personalize your corporate team building experience).